Your body is neither your slave nor your enemy!
Take care of body; it is the only place you can live in.
The World Health Organization (WHO) defines physical activity as “any bodily movement produced by skeletal muscles that require energy expenditure – includes activities undertaken while working, playing, doing household chores, travelling, and engaging in recreational activities.” Whenever the intensity level is moderate or stronger, physical activity offer plenty of health benefits.
Unfortunately, our lives have become more sedentary, affecting our body health. Studies found that work-related physical activity and use of active transit have been decreasing while leisure-time physical activity (e.g., fitness and sports) has been increasing. (Global Wellness Institute, 2020)