ENGLISH – 60 minutesJoin Freya to explore how the gut and mind are intimately linked and what we can do in our own kitchens to optimise our gut x brain connection to enhance resilience and support immunity. This conversation will connect the dots between how best to support and nourish ourselves during lockdown and beyond. Follow along with Freya as she walks you through how to make a nutritious, quick and easy gut healing smoothie.If you want to see where we're present check out our Wellness Map! https://map.world-wellness-weekend.org/ #wellnessbyall #wellnessforall #welfie2021 #worldwellnessweekend