5 pillars of wellness - World Wellness Weekend

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5 pillars of wellness

World Wellness Weekend / 5 pillars of wellness

What people call “Active” life is in fact very sedentary, with rempant stress and sky-rocketting Non-Communicable Diseases (Cancer, Respiratory, Stroke, Heart, Diabetes).

We believe that 5 Pillars, like 5 fingers, can help people live longer, better and happier, enhancing Vitality, Sereity and Community: SLEEP, NUTRITION, MOVEMENT, MINDFULNESS, SENSE of PURPOSE

BLOCK with each Pillar name + picto + excerpt + link

Sleep & restoration

Tired of being tired? Enjoy restorative sleep to make the most of each day.

Nutrition