Спокойствие и осознанность - World Wellness Weekend

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Спокойствие и осознанность

World Wellness Weekend / Спокойствие и осознанность

A breathing tool to elicit relaxation – by Dr Lorne Brown – Canada – 5 minutes

This breathing tool will help you to achieve elicit relaxation. The video is retrieved from a webinar made by Dr. Lorne Brown, located in Canada, "...

The importance of Serenity and mindfulness – by Dr. Lorne Brown – Canada – 2 minutes

The video is retrieved from a webinar made by Dr. Lorne Brown, located in Canada, "How to Hack your Mind for Health and Success", based on the 4th ...

Heal and Regulate your Body & the Fight or Flight Response – by Dr Lorne Brown – Canada – 5 minutes

The video is retrieved from a webinar made by Dr. Lorne Brown, located in Canada, "How to Hack your Mind for Health and Success", based on the 4th ...

The Alpha Brain Waves and Body Scan – by Dr Lorne Brown – Canada – 17 minutes

Discover the Alpha Brain Waves and Body Scan. The video is retrieved from a webinar made by Dr. Lorne Brown, located in Canada, "How to Hack your M...

Getting Present Moment – by Dr Lorne Brown – Canada – 3 minutes

Discover some tools to get in the present moment. The video is retrieved from a webinar made by Dr. Lorne Brown, located in Canada, "How to Hack yo...

Mental Emotional Stressor & Awakening your Inner Healer – by Dr Lorne Brown – Canada – 7 minutes

Discover the effects of mental emotional stressor and the awakening of your inner healer. This video is retrieved from a webinar made by Dr. Lorne ...

Notice, Accept, Choose – by Dr Lorne Brown – Canada – 6 minutes

A detailed explanation of Notice, Accept and Choose given by a specialist for your mental well-being. The video is retrieved from a webinar made by...