Program & Links for ONLINE activities & videos

from around the WWWorld

Sessions available on

Saturday 18 September 2021

AUSTRALIA TIME ZONE

PENINSULA HOT SPRINGS presents…

https://www.peninsulahotsprings.com/join-us-for-world-wellness-weekend-2021/

6:16am-6:45am Melboune

ENGLISH – 30 minutes

SUNRISE YIDAKI MEDITATION WITH UNCLE LIONEL LAUCH

Rise with the sun and immerse yourself in a live stream guided Yidaki (didgeridoo) sound healing meditation with Lionel Lauch from Living Culture. Lionel is a proud Gunditjmara Kirrae Wurrung – Bundjalung man and a skilled and practiced healer. Allow the powerful sound vibrations of the Yidaki to bring you into a deep and grounded state of relaxation that will carry you into the weekend.

LINK: Click Here

10:30am- 11:15am Melboune / 2:30am CET

ENGLISH – 45 minutes

SWEAT SESSION AND MEDITATION WITH NAT DICONZA

Join personal trainer, mindfulness coach and Lululemon Sorrento ambassador Nat Diconza for a sweat session to boost your heart rate, improve cardiovascular fitness and build strength at home. Nat will guide you through a full-body workout, focusing on joint stability, coordination, and lactic threshold. Having worked up a sweat, Nat will then lead you through a cool down, including a mini meditation that will focus on simple breathwork and visualisation.

LINK: Click Here

12:00pm- 12:30pm Melboune / 4am CET

ENGLISH – 30 minutes

MENTAL RESILIENCE WORKSHOP WITH NAT DICONZA

After a quick break, guests are welcome to re-join Nat for a live and empowering resilience workshop via Zoom, where he will support you to reconnect, realign your values and rediscover your driving force.

LINK: Click Here

2:00pm- 3:30pm Melboune / 6am CET

ENGLISH – 90 minutes

YIN YOGA, TAOISM AND THE HARMONISING POWER OF JOURNALING WITH JANE HONE

Learn about the ancient Chinese philosophy of Taoism while practicing yin yoga poses that balance your energetic pathways (meridians) and release muscular tension. We will dive deeper into the concepts of the Tao, yin and yang and what it means to harmonise with nature and its seasons, and then conclude with some introspective journal prompts to further cultivate yin energy. This session will invite you to reflect on both the physical and the spiritual.

LINK: Click Here

3:30pm – 4:00pm Melboune / 7:30am CET

ENGLISH – 30 minutes

AYURVEDIC PRACTICES FOR LONGEVITY WITH SARADA FROM ORGANIC INDIA

Sarada will guide you through a 30-minute workshop centring on the sacred, spiritual, and restorative nature of yoga and tulsi tea. Prepare a cup of your favourite blend of soothing ORGANIC INDIA Tulsi Tea or herbal tea of your choice as you begin to wind down for the evening. Sarada will provide you with a series of nurturing and nourishing yogic and Ayurvedic practices that you can take away and incorporate into your daily routine.

LINK: Click Here

5:00pm Melboune  / 9am CET

ENGLISH – 30 minutes

LIVE MUSIC PERFORMANCE FROM OUR ARTIST IN RESIDENCE, SIANNA LEE

During her week-long on-site residency, Sianna will be returning to the song form and experimenting with synthesisers in the creation of brand new musical works.  For World Wellness Weekend she will perform a short set of new material from her home studio live to Peninsula Hot Springs Facebook.

LINK: Click Here

VIETNAM TIME ZONE

To Register: Click Here

Saturday 18^th Sept 7am Vietnam

SIÊNG YOGA   VIETNAM

VIETNAMESE – 60 minutes

DESCRIPTION: Ms. Duc Hanh – Founder of SIENG Yoga presents “BREAK THE DELAY – UNLOCK THE POWER OF THE MIND AND BODY” which guide you to solve the problem of “Let’s worry about it later” and establish a daily practice routine.

LINK: https://www.facebook.com/hanhleduc93

Saturday 18^th Sept 8am Vietnam

RAINBOW MEDITATION     VIETNAM

ENGLISH – VIETNAMESE – 60 minutes

DESCRIPTION: Take the journey through earth, water, fire, air, and space meditation lead by Nyoman Yastama – Wellness & Spa Director from Alba Wellness Valley. Alba Wellness Valley offers an exceptional health and well-being experience through professional services and luxury products. Home to, Thanh Tan Hot Springs, Hotel and the Alba Wellness Resort, the valley offers a variety of well-equipped and tastefully decorated rooms and bungalows to suit all.

LINK: https://www.facebook.com/albawellnessvalley

Saturday 18^th Sept 10 am Vietnam

CALISTHENICS VIETNAM

ENGLISH – VIETNAMESE – 60 minutes

DESCRIPTION: “You cannot build muscle without lifting weights?” Join Calisthenics class and learn how you can use just your body weights to create muscle grow and be stronger as a whole. Lead by Diego Espana – 15 years’ experience of strength training and coaching, Founder of Reborn Fitness. Not your traditional gym. We are Private Fitness Studio – your Fitness Solution in the Covid-19 pandemic era. 1st Calisthenics Gym – No1 Fitness Holidays/Camps in Saigon.

LINK: https://www.facebook.com/rebornfitnessandhealth

Saturday 18^th Sept 1pm Vietnam / 1pm CET / 8am CET / 2am EST

REDUCING ANXIETY (PSYCOSOMATICS)

ENGLISH – 60 minutes

Evgenia Kadrul – a certified psychosomatic specialist – will lead this workshop on reducing anxiety with a psychosomatic approach.

https://www.facebook.com/profile.php?id=100014449658437

Saturday 18^th Sept 2:30pm Vietnam 1pm CET / 8am CET / 2am EST

HATHA YOGA VIETNAM

ENGLISH – VIETNAMESE – 60 minutes

DESCRIPTION: Try hatha yoga – a basic yoga move to balance the energy in our body with Ms Huong from Alba Wellness Valley. Alba Wellness Valley offers exceptional health and well-being experience through professional services and luxury products. Home to, Thanh Tan Hot Springs, Hotel and the Alba Wellness Resort, the valley offer a variety of well-equipped and tastefully decorated rooms and bungalows to suit all.

LINK: https://www.facebook.com/albawellnessvalley

Saturday 18^th Sept 2:30pm Vietnam 9:30am CET / 3:30am EST

FITNESS FOR KIDS VIETNAM

ENGLISH – VIETNAMESE – 60 minutes

DESCRIPTION: Help your kids stay active and have some fun after hours of sitting in front of the computer with coach Jonas Thorsager from Reborn Fitness. Not your traditional gym. We are Private Fitness Studio – your Fitness Solution in the Covid-19 pandemic era. 1st Calisthenics Gym – No1 Fitness Holidays/Camps in Saigon.

LINK: https://www.facebook.com/rebornfitnessandhealth

Saturday 18^th Sept  4pm Vietnam  / 11am CET / 5am EST

3D CIRCUIT TRAINING VIETNAM

ENGLISH – VIETNAMESE – 60 minutes

Workout your full body to tone up the muscle, improve your cardiovascular system, burn more calories to endure fat loss with Diego Espana – 15 years experience of strength training and coaching, Founder of Reborn Fitness. Not your traditional gym. We are Private Fitness Studio – your Fitness Solution in the Covid-19 pandemic era. 1st Calisthenics Gym – No1 Fitness Holidays/Camps in Saigon.

LINK: https://www.facebook.com/rebornfitnessandhealth

Saturday 18^th Sept 5:30pm Vietnam / 12:30am CET / 6:30am EST

BALLET STRETCHING

VIETNAMESE – 60 minutes

It’s the combination between traditional stretching and ballet skills to improve your flexibility, control and strength so that you can master all dance types. Lead by Muse Dance Academy – a boutique dance studio. https://m.facebook.com/eva.rosalidge?_rdr

Saturday 18^th Sept 7pm  Vietnam  / 2pm CET / 8am EST

SOUND MEDITATION & HEALING

ENGLISH – 60 minutes

Quynh Duong – A Sound Therapist and Founder at Omandala will give you the full-body listening experience that intentionally uses sound to invite gentle therapeutic and restorative processes to nurture your mind and body and enhance mental wellness afterward.

https://www.facebook.com/Omandalavietnam

Saturday 18^th Sept 7pm Vietnam / 2pm CET / 8am EST

DEEP STRETCH

VIETNAMESE – 60 minutes

Deep Stretch is the first unit in Vietnam to provide classes with therapeutic exercises which aim to protect and strengthen the spine, reduce stress through simple exercises.

https://www.facebook.com/hanhleduc93

INDIA TIME ZONE

17th September afternoon

18th September 10 am India time

SUNRISE YOGA – TAJ CHIA KUTIR RESORT & SPA, DARJEELING

ENGLISH – 10 minutes

DESCRIPTION: Sunrise yoga with Surya namaskar consists of 12 different asanas in a yogic sequence and is the most complete form of exercise”

LINK: https://www.instagram.com/tajhotels/?hl=es

18th September  – 2 pm India Time

ENERGISE WITH INNERGISE – TAJ WEST END, BENGALURU

ENGLISH – 10 minutes

DESCRIPTION: A demonstration of a new range of curated meals with focus on strengthening your immunity

LINK: https://www.instagram.com/tajhotels/?hl=es

18th September  – 5pm India time

SUNSET SUFI EXPERIENCE” SESSION AT THE MAJESTIC TAJ FALAKNUMA PALACE, HYDERABAD

ENGLISH – 10 minutes

DESCRIPTION: Sufi music is devotional music inspired by the works of poets. A sensorial journey through these musical renditions is soul fulfilling.

LINK: https://www.instagram.com/tajhotels/?hl=es

17 September 2021

TRANSFORMING WELLNESS TOURISM SECTOR & ROADMAP TO REOPENING POST-COVID 2ND WAVE

ENGLISH –    30  minutes

India’s Tourism Ministry and wellness tourism authority has been invited by Dr.Rekha Chaudhari to talk at Oneline wellness Virtual Conference platform on “HEALTH & WELLNESS TOURISM

LINK:  Zoom link will share once minster conform his time

17th September 2021  – 4.30 pm India

KEEPING YOURSELF CALM TO ACHIEVE REAL MENTAL WELLNESS, ALSO CALLED SAMADHI

Join Smita Jaykar a spiritual guru and actress for an invigorating “spiritual talk”.

LINK: https://www.instagram.com/chaudhari.rekha/

17th September 2021 – 1pm India
WHAT IS INDIAN WELLNESS, WHAT WAS THE PAST AND WHAT’S TODAY?
Speaker –Pooja Bedi
LINK: https://www.instagram.com/chaudhari.rekha/

18th September 2021 – 1pm

SERENITY OF A “SUNRISE YOGA” SESSION

Join Simran Ahuza and Mickey Mrehata, a spiritual yoga guru, for an online talk.

LINK: https://www.instagram.com/chaudhari.rekha

18th September 2021  – 4 Pm

HOW CAN A WOMAN MAINTAIN HER WELL-BEING WHILE GOING FOR SURROGACY

Dr. Rekha Chaudhari talks with film producer Samrudhi Pote and Dr. Sangita Navle who have fought for special laws for surrogacy in India.

LINK: https://www.instagram.com/chaudhari.rekha/

18th September 2021 – 7 Pm

HOW WOMEN FROM THE FILM INDUSTRY CAN FOLLOW A WELL-BEING MANTRA.

Join Dr Rekha Chaudhari and Archana Narverker and Smita Takary for an inspiring conversation.

LINK:  https://www.instagram.com/chaudhari.rekha/

USA – EASTERN TIME ZONE

Presented with support from WTS International and LifeStart OnDemand.

SATURDAY, SEPTEMBER 18 | 4 P.M. EST

HAPPY HOUR FLOW WITH ROBERT SANCHEZ

Add a power boost to this traditional flow class! Using deep positions and longer-held poses, all to upbeat tunes, you’ll build strength and inner harmony.

FREE REGISTRATION:  https://wtsimages.s3.us-east-1.amazonaws.com/WorldWellnessWeekend/Weekend-of-Wellness-Event-Sept-2021.pdf

THREE “WELLNESS TALKS” WITH SPIRITUAL COMMUNITIES NETWORK (FLORIDA – USA) and BE WELL IN PARADISE

September 18 @5pm EST

“WHAT IS FREQUENCY AND HOW TO USE IT”

English –      30   minutes

Description: Denise Flood (Founder of Change Your Frequency, Change Your Life) joins a “Wellness Talks” with Spiritual Communities Network to share techniques to dive into this subject and nourish your whole body into wellness.

LINK to connect: FREE registration https://form.jotform.com/211937619418160

September 18 @6pm EST

NATURAL SOLUTIONS WITH ESSENTIAL OILS

English –      30   minutes

Description: Cecilia Comperatore joins a “Wellness Talks” with Spiritual Communities Network to share recipes and demos to support mood, digestion, and emotional health.

LINK to connect: FREE registration https://form.jotform.com/211937619418160

September 18 @7pm EST

INTRODUCTION TO MERIDIAN MAGIC    

English –      30   minutes

Description: Heather Phillips (Touch for Health Instructor since 1984) joins a “Wellness Talks” with Spiritual Communities Network to guide participants through several activities that will surely deliver more balanced energy.

LINK to connect: FREE registration  https://form.jotform.com/211937619418160

18 Sept  8pm (Venezuela)

QUE DICEN LOS NUMEROS DE TU SALUD

ESPAÑOL – 10 minutes

DESCRIPTION: Ver cómo los números están relacionados con la salud, que alimentos son recomendables para consumir, que parte del cuerpo es vulnerable y actividades físicas a desarrollar según tú numerología.

LINK: https://www.instagram.com/ytecuentomas/

PACIFIC TIME ZONE

NATURAL APPROACH to address Polycystic Ovary Syndrome (PCOS)  ACUBALANCE (VANCOUVER – CANADA)

September 17@6pm PDT / 9pm EST

PCOS Warriors: Missed diagnoses and Natural Treatment Approaches

English –      20   minutes

Description: Dr. Lorne Brown fertility acupuncturist and Dr. Mark Perloe MD, IVF consultant, and PCOS expert, share information on missed diagnoses and natural treatment approaches for helping women with ovulatory disorders like PCOS regulate their cycles and get pregnant and carry to term.

LINK to connect: https://www.facebook.com/Acubalance

September 18 @6pm PDT / 9pm EST

PCOS: Egg Quality and Beyond (Online broadcast)

English –      20   minutes

Description: Dr Lorne Brown (Fertility Acupuncturist) and Dr. Fiona McCulloch ND, Sit down to share their knowledge on Genetics and Epigenetics in PCOS, focusing on egg quality using natural approaches.

LINK to connect: https://www.facebook.com/Acubalance