It feels good to do good
Health benefits are greater for the givers than for the receivers! The World Happiness Report’s research 2017 placed generosity as being a source of happiness and physical health.
Maslow, famously known …
Temps de lecture :
3
minutes
Tips to motivate yourself for physical activity !
buddies
Motivation
movement
Physical activity
sports
vitality
According to the Good Body, 50% of people who start a workout program quit exercising within the first 6 months. Here are some tips to help you get on the move!
Set SMART goals! Specific, …
