Due to the pandemic, people have been limited for the past two years in their contacts and moments of celebrations, thus deprived of airiness, so now they are looking for simple, pleasurable, and playful experiences …
The Royal Spanish Academy (RAE) defines serenity as a serene quality. "It is the courage to remain calm in the midst of difficulty." If we relate serenity as a factor that positively impacts mental and …
You may focus on a still object or bring your attention on your breath. Conscious breathing is often used as an anchor in the present moment. You may go further by widening the focus to …
Mental Wellness Meditation is NOT the only path towards Serenity. According to the Global Wellness Institute (2020), consider four key dimensions if you want to significantly improve your mental wellness: Activity & Creativity: hobbies, curiosity, …
What If you felt truly seen, heard, valued, validated and appreciated for your unique gifts, abilities and qualities? What if you experienced a strong sense of connection, acceptance, confidence, empowerment and trust on a daily …
Do you meditate, practice yoga, eat healthily and exercise - but yet are still unable to quickly and completely overcome certain unwanted emotional responses or behaviors - no matter how hard you try? Perhaps you’re trying …
We’re going to talk about another very common menopausal symptom and that’s aggression or anger, that just seems to have come from nowhere and you turn into some sort of She-Witch. It’s not a mental illness …
This is the first time in human history that our brains are so solicited, all the time, 24/7. No wonder most of us are so tired and overwhelmed. In early 2018, Larry Fink, president of BlackRock …
This is the first time in human history that our brains are so solicited, all the time, 24/7. No wonder most of us are so tired and overwhelmed. In early 2018, Larry Fink, president of BlackRock …
