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Porridge bowl with a delicious persimmon smoothie

Temps de lecture : 3 minutes

Publié le par jean-guy


The persimmon superfood is rich of beta carotene and B vitamines that protect the cells from oxidative stress and strengthen the immune system. Especially the fruits of autumn and winter contain high levels of beta carotene, vitamin C and B vitamins that strengthen the nerves and raise the mood in th dark season.


Ingredients for two bowls:

80 grams  3 corn flakes (oats, spelled and rye flakes)

250 ml    almonds milk

50 ml      fresh water

1 tbsp     agave syrup

1 pinch   salt

1/2 tsp    cinnemon

1 1/2       banana

1             persimmon

1/2          orange

1 tbsp     lemon juice

Toppings: per bowl 1/2 persimmon, 4 almonds, 2 tsp chia seeds



Simmer 80 grams of 3 corn flakes (oats, spelled and rye flakes) with 250 ml of almonds milk and 50 ml water shortly. Mix it up with 1 tbsp of agave syrup, a pinch of salt and 1/2 tsp of cinnemon.

Mix 1 1/2 banana with 1 medium persimmon, the juice of a 1/2 orange and 1 tbsp of a lemon up.

Toppings: Per bowl a persimmon cut in slices, 4 almonds, 2 tsp of chia seeds


Finishing the bowls

Fill one half oft he bowl with the porridge and the other half with the persimmon smoothie. Arrange the toppings in the bowl and add chia seeds. A super fruit and vitamin rich porridge with many vitamins and minerals is ready!


Useful information

Persimmons are sweet, fruity and well digestible fruits that contain little fruit acid. B vitamins strengthen the nerves and their high beta carotene levels are very important fort he skin and the eyes. Vitamin C and E, potassium, magnesium and phosphor are contained, too. Carotinoids protect the cells for oxidative stress. Persimmon is a superfood!

Porridge contains complex carbohydrates that will fill you up for a long time, much vegetable proteins as well, magnesium for the muscles and B vitamins to strengthen the nerves and the muscle building. There is silicon for skin and hairs in the porridge. Beta glucan keeps the blood sugar levels constant and can lower cholesterol, that influences the heart positively. Oats are superfoods!

Chia seeds and almonds are superfood, too!