El watsu es una técnica de bienestar que fue creada por Harold Dull, siendo la versión acuática de la terapia japonesa denominada Shiatsu. Comenzó a desarrollarse finales del siglo pasado en California, precisamente en...
Due to the pandemic, people have been limited for the past two years in their contacts and moments of celebrations, thus deprived of airiness, so now they are looking for simple, pleasurable, and playful...
What makes the world turns around is energy. My grandfather was a Kung Fu master and a medicine man. He used to teach me acupuncture points before learning to speak and walk. Playing to manipulate energy...
Sleep is one of nature's greatest inventions and blessings of life. It is a periodic rest of the body which is absolutely essential for its efficient functioning. It has been called the "most cheering...
Fit Tip # 115 Up the Ante Did you know that our brains shrink over time? That explains it, some of you are thinking. The average 90-year-old has only half of the wiring they once...
Every hotel in the world is on a quest to be more Wellness orientated, post-COVID has expedited wellness awareness. People now really understand that if they do not spend time on their Wellness, they...
The Royal Spanish Academy (RAE) defines serenity as a serene quality. "It is the courage to remain calm in the midst of difficulty." If we relate serenity as a factor that positively impacts mental...
An article by SPA Advisor SPA, centri termali e olistici, beauty e wellness center fino all'anno scorso hanno vissuto un'importante periodo di trasformazione e crescita. Oggi tale settore è fortemente in crisi a causa della pandemia...
Proteins are essentials for building muscle tissue and they are the basic material for the growth of cells in our body. If our food and energy are satisfactory, the molecule mTOR gives the signal...
The myths behind fats It is commonly said that fats / lipids make you gain weight because a gram of lipid contains 9 kcals compared to a gram of protein or carbohydrates that only contains...
When we consume carbohydrates, the liver feeds itself and leaves the remainder circulate in the blood to reach muscular cells and brain cells which are very dependent on carbohydrates. The trick is to choosing...
The persimmon superfood is rich of beta carotene and B vitamines that protect the cells from oxidative stress and strengthen the immune system. Especially the fruits of autumn and winter contain high levels of...
