According to the Good Body, 50% of people who start a workout program quit exercising within the first 6 months. Here are some tips to help you get on the move!
Set SMART goals! Specific, …
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Why is physical activity so important for your health and what are the recommendations ?
world health organization
Why is it so important to be physically active?
Obesity, which is linked with physical inactivity, has nearly tripled worldwide since 1975; 39% of adults are now overweight. Physical inactivity and obesity that directly contribute to …