According to the Good Body, 50% of people who start a workout program quit exercising within the first 6 months. Here are some tips to help you get on the move! Set SMART goals! Specific, …
Why is it so important to be physically active? Obesity, which is linked with physical inactivity, has nearly tripled worldwide since 1975; 39% of adults are now overweight. Physical inactivity and obesity that directly contribute to …
World Wellness Weekend is partnering with IHRSA to include more movement, Fitness & Sports into the lifestyle of millions of people in 120 countries on 19-20 Sept 2020. Inspired by Catherine Carty, UNESCO Chair Project Manager “Transforming …
In this period of emergency and great difficulty, the recent limitations to our way of life have imposed on us the need to slow down, stop, profoundly change our habits: from reduction to travel to …
In the last decades, many efforts have been done to raise the awareness of physical fitness, fully justified if you ask me. We cannot talk about it enough as we now live in a society …
There are always a couple of pivotal moments that stick in your mind as the times you decided to change yourself and your life. One of mine was the evening my parents were rushed in …
As we are heading for the third World Wellness Weekend (Sept. 21-22, 2019), we are encouraging you to take quality "me-time" in your busy 24-hour availability life and pay attention to your personal well-being. In this …
Written by Paul Dallaghan, founder of Centered Yoga and Samahita Retreat for GOCO Hospitality A careful study of the practices of yoga, revealed most clearly in the Yoga Sutras, explains that yoga can only be considered …
