After successfully beating Lymphoma, a skincare and beauty professional decided to act and seek to find more ways to help people feel and look their best. That is when she founded Immunocolgie. Immunocologie is a …
Temps de lecture :
5
minutes
Brain health
Fit Tip # 115 Up the Ante
Did you know that our brains shrink over time? That explains it, some of you are thinking. The average 90-year-old has only half of the wiring they once had. …
Temps de lecture :
3
minutes
The role of proteins
balance
Health
healthy
muscles
nourishment
Nutrition
Proteins
Proteins are essentials for building muscle tissue and they are the basic material for the growth of cells in our body. If our food and energy are satisfactory, the molecule mTOR gives the signal to …
Temps de lecture :
3
minutes
The myths behind fats & mindful eating
balance
diets
fats
Mindful eating
Nutrition
The myths behind fats
It is commonly said that fats / lipids make you gain weight because a gram of lipid contains 9 kcals compared to a gram of protein or carbohydrates that only contains 4 …
Temps de lecture :
3
minutes
A few tips to identify healthy carbohydrates
Carbohydrates
diet
fibers
food
Nutrition
vitamins
wellness
whole grain
When we consume carbohydrates, the liver feeds itself and leaves the remainder circulate in the blood to reach muscular cells and brain cells which are very dependent on carbohydrates. The trick is to choosing wisely …
Temps de lecture :
3
minutes
How can “Mindfulness” improve your life and mental wellness ?
Mental Wellness
Meditation is NOT the only path towards Serenity. According to the Global Wellness Institute (2020), consider four key dimensions if you want to significantly improve your mental wellness:
Activity & Creativity: hobbies, curiosity, …
Temps de lecture :
3
minutes
Why is physical activity so important for your health and what are the recommendations ?
Health
move
movement
Physical activity
recommendations
sport
sports
vitality
wellness
world health organization
Why is it so important to be physically active?
Obesity, which is linked with physical inactivity, has nearly tripled worldwide since 1975; 39% of adults are now overweight. Physical inactivity and obesity that directly contribute to …
Temps de lecture :
2
minutes
Why is sleep so important for your health ?
body
feelings
heath
immune system
memory
Seep
wellness
Sleep is important for …
Your Waste Clearance & Immune System
The glymphatic system is the brain’s dedicated waste clearance system. Glial cells protect, nourish, insulate neurons and play a role in the immune system. Your …
Temps de lecture :
2
minutes
Take good care of your Circadian Rhythm
blue lights
circadian rythm
screens
Seep
Your body naturally follows a circadian rhythm of 24 hours. It is like an internal clock, that triggers and maintains your sleep. It is controlled by external factors (light or darkness) and internal ones like …