World Wellness Weekend 20-21-22 Sept 2024 #WorldWellnessWeekend #WellnessForAll
Pillar 4
Serenity is the oasis in the middle of the “busy-ness”. It is the place where we can re-charge before heading back into the rush. Serenity is not something you should dream of having; it is very accessible.
Stressful events occur so often that they lead us to have reactions occurring outside of our awareness until we notice them because of physical, emotional or psychological dysfunctions. Responses may include tension, painful emotional states, panic and depression, habits of negative thinking, or toxic self-criticism.
Stop glorifying of being “busy”. It’s time to DO LESS and BE MORE.
Due to the pandemic, people have been limited for the past two years in their contacts and moments of celebrations, thus deprived of airiness, so now they are looking for simple, pleasurable, and playful experiences …
The Royal Spanish Academy (RAE) defines serenity as a serene quality. “It is the courage to remain calm in the midst of difficulty.” If we relate serenity as a factor that positively impacts mental and …
You may focus on a still object or bring your attention on your breath. Conscious breathing is often used as an anchor in the present moment. You may go further by widening the focus to …