World Wellness Weekend 20-21-22 Sept 2024 #WorldWellnessWeekend #WellnessForAll
Most people change their diet whenever they need to lose a few pounds, balanced nutrition is necessary for more than just getting your summer body ready. The human body is a complex system that needs to be treated with the proper nutrients. A diet deficient in vital nutrients will soon lead to unease and possibly disease. Healthy plates are essentials for your body’s cells, the growth and repair of your tissues, your immune system, the prevention of chronic diseases, and maintaining good mental health. Moreover, with potentially devastating effects on climate, nutrition is bound to be a hot topic for years to come.