El watsu es una técnica de bienestar que fue creada por Harold Dull, siendo la versión acuática de la terapia japonesa denominada Shiatsu. Comenzó a desarrollarse finales del siglo pasado en California, precisamente en las …
You may focus on a still object or bring your attention on your breath. Conscious breathing is often used as an anchor in the present moment. You may go further by widening the focus to …
Why is it so important to be physically active? Obesity, which is linked with physical inactivity, has nearly tripled worldwide since 1975; 39% of adults are now overweight. Physical inactivity and obesity that directly contribute to …
World Wellness Weekend is partnering with IHRSA to include more movement, Fitness & Sports into the lifestyle of millions of people in 120 countries on 19-20 Sept 2020. Inspired by Catherine Carty, UNESCO Chair Project Manager “Transforming …
