World Wellness Weekend 20-21-22 Sept 2024 #WorldWellnessWeekend #WellnessForAll
Scopri come vitalità e movimento possono migliorare la tua vita con gli articoli del nostro blog
Perché l’attività fisica è così importante per la salute e quali sono i consigli?
On top of helping your energy balance and body health, being physically active strengthen your bone health and reduces your risk of falls and bone fractures. Activity also reduces the risk of high blood pressure, coronary heart disease, non-chronic diseases, and is a powerful depression antidote. Learn more
Tips to motivate yourself for physical activity
According to the Good Body, 50% of people who start a workout program quit exercising within the first six months. Here are some tips to help you get on the move! Learn more