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Temps de lecture : 3 minutes

Watsu; la combinación de termas y bienestar

El watsu es una técnica de bienestar que fue creada por Harold Dull, siendo la versión acuática de la terapia japonesa denominada Shiatsu. Comenzó a desarrollarse finales del siglo pasado en California, precisamente en las …

Temps de lecture : 1 minute

Two simple mindful exercises to bring you into the present moment

  You may focus on a still object or bring your attention on your breath. Conscious breathing is often used as an anchor in the present moment. You may go further by widening the focus to …

Temps de lecture : 3 minutes

Why is physical activity so important for your health and what are the recommendations ?

Why is it so important to be physically active? Obesity, which is linked with physical inactivity, has nearly tripled worldwide since 1975; 39% of adults are now overweight. Physical inactivity and obesity that directly contribute to …

Temps de lecture : 7 minutes

Inspired by UNESCO and IHRSA, World Wellness Weekend Focuses on Inclusion… YOU can too!

World Wellness Weekend is partnering with IHRSA to include more movement, Fitness & Sports into the lifestyle of millions of people in 120 countries on 19-20 Sept 2020. Inspired by Catherine Carty, UNESCO Chair Project Manager “Transforming …