World Wellness Weekend 16, 17 and 18 Sept 2022 #WorldWellnessWeekend #WellnessForAll

Strawberry smoothie porridge with strawberry coconut yogurt - World Wellness Weekend
post-template-default,single,single-post,postid-66518,single-format-standard,mkdf-bmi-calculator-1.1,mkd-core-1.3,wellspring child theme-child-ver-1.0.0,wellspring-ver-2.3,mkdf-smooth-scroll,mkdf-smooth-page-transitions,mkdf-ajax,mkdf-grid-1300,mkdf-blog-installed,mkdf-header-standard,mkdf-sticky-header-on-scroll-down-up,mkdf-default-mobile-header,mkdf-sticky-up-mobile-header,mkdf-dropdown-default,mkdf-search-dropdown,wpb-js-composer js-comp-ver-6.9.0,vc_responsive

Strawberry smoothie porridge with strawberry coconut yogurt

World Wellness Weekend / Food  / Strawberry smoothie porridge with strawberry coconut yogurt

Strawberry smoothie porridge with strawberry coconut yogurt

The strawberry smoothie porridge with strawberry coconut yogurt brings freshness and vitality in your day. A small selection, there is definitly somthing for everyone. That´s a vitamin-rich food-combination to support the Immune system and to strengthen the immunity oft he body. Happy Spring!

Ingredients for porridge:

80 grams of fine oatmeal

200 ml of almonds milk

100 ml of water

Pinch of salt

2 tsp of coconut blossom sugar



Simmer the fine oatmeal with almonds milk and water shortly in a pot, complete it with a pinch of salt and coconut blossom sugar.


Ingredients for the strawberry smoothie:

6 – 8 medium strawberries

1 – 1 ½ banana



For the strawberry smoothie mix up strawberries and banana and it´s ready! The sweetness of the banana and the acid of the strawberries complete combination with their fresh aroma.


Ingredients for strawberry coconut yogurt:

200 grams coconut yogurt

2 tbsp strawberry smoothie

2 tsp maple sirup



8 – 10 pecans, grated coconut, chia seeds, strawberry pieces 


For the strawberry coconut yogurt mix up coconut yogurt with 2 tbsp strawberry smoothie. Top it with pecans, put it strawberry pieces, grated coconut and chia seeds.

Ready is a breakfast with the Power of vitamins! The small bowls are suitable for a dessert as well.


Strawberries strengthen the immunity with vitamins C and B, folic acid and their secondary plant substances.

Porridge contains complex carbohydrates that will fill you up for a long time, many vegetable proteins as well, Magnesium for the muscles and B-vitamins to stengthen the nerves and the muscle building. There is silicon for skin and hair in the porridge. Beta-glucan keeps the blood sugar levels constant and can lower cholesterol, which influences the heart positively.

Pecans are rich of proteins and contain vitamins A and B, many minerals and unsaturated fatty acids.

With these elements your health is a constant size! Have a happy Springtime!

We use cookies to give you the best online experience. By agreeing you accept the use of cookies in accordance with our cookie policy.

Privacy Settings saved!
Privacy Settings

When you visit any web site, it may store or retrieve information on your browser, mostly in the form of cookies. Control your personal Cookie Services here.

  • _cfduid

  • wordpress_test_cookie
  • wordpress_logged_in_
  • wordpress_sec

  • pll_language

Decline all Services
Accept all Services