Free initiatives, apps and useful sites to stay healthy at home
In this period of emergency and great difficulty, the recent limitations to our way of life have imposed on us the need to slow down, stop, profoundly change our habits: from reduction to travel to socialization, from the way we work to the reorganization of private life, up to also involve the rhythms of exercise. There is no doubt that playing sports is essential for staying fit, healthy, in a good mood, and releasing tension. Normally between work commitments, home, and family, it is difficult to find time for physical activity, which represents one of the pillars of well-being, according to the global media event World Wellness Weekend. Today forced to change perspective and radically our daily habits, the idea of organizing physical activities within the home is...
