World Wellness Weekend 16, 17 and 18 Sept 2022 #WorldWellnessWeekend #WellnessForAll

buddies Archives - World Wellness Weekend
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buddies Tag

World Wellness Weekend / Posts tagged "buddies"

Tips to motivate yourself for physical activity !

  According to the Good Body, 50% of people who start a workout program quit exercising within the first 6 months. Here are some tips to help you get on the move!   Set SMART goals! Specific, measurable, achievable, relevant and time-based goals! Yes, your goals should be challenging but not unrealistic!   Workout with a buddy! Not only it is more fun but your Wellness Buddy holds you accountable. You are more likely to show up if you know that someone is expecting you! It is also someone with who you can share your goals, achievements and difficulties.   Reward yourself! Not with a candy bar after workout … But by saving certain entertainment for example! Are you totally addicted to a new Netflix TV show? Well, allow...

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