A few tips to identify healthy carbohydrates
When we consume carbohydrates, the liver feeds itself and leaves the remainder circulate in the blood to reach muscular cells and brain cells which are very dependent on carbohydrates. The trick is to choosing wisely the type of carbohydrates and in which quantity. Solid or liquid? It is advised to favor solid carbohydrates, such as fruits that diminish the risk of diabetes, instead of juice, that increases it. First, the intact structure of fruits contains more nutriments. Secondly, it allows the sugar to arrive at a slower pace in the blood stream and liver. How about our favorite soda drinks? When you drink those, the liquid is separated into glucose and fructose. Fructose, on the opposite of glucose, is fully absorbed by the liver, whether it...
