World Wellness Weekend 16, 17 and 18 Sept 2022 #WorldWellnessWeekend #WellnessForAll

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World Wellness Weekend / Posts tagged "food"

A few tips to identify healthy carbohydrates

When we consume carbohydrates, the liver feeds itself and leaves the remainder circulate in the blood to reach muscular cells and brain cells which are very dependent on carbohydrates. The trick is to choosing wisely the type of carbohydrates and in which quantity.   Solid or liquid? It is advised to favor solid carbohydrates, such as fruits that diminish the risk of diabetes, instead of juice, that increases it. First, the intact structure of fruits contains more nutriments. Secondly, it allows the sugar to arrive at a slower pace in the blood stream and liver. How about our favorite soda drinks? When you drink those, the liquid is separated into glucose and fructose. Fructose, on the opposite of glucose, is fully absorbed by the liver, whether it...

6 Healthy Ways to Curb Your Cravings

Got the urge to crunch or munch?  Noshing is often a mindless compulsive act as you watch television or movies or indulge in recreational activities like playing cards, surfing the social media sites or hanging out with friends. So here are snack foods that are among the most wholesome and satisfying to the palate; and they’re healthy!  You’ll even find some simple recipes. Nuts Nuts offer lots of nutrition including heart healthy fats, quality proteins and they satisfy the need to have something crunchy. Almonds, Walnuts or Cashews are very beneficial. Nuts are particularly convenient for on-the-go snacks in the car or at work. A handful (non a whole package!) helps keep hunger at bay. Fruits Fruits including Apples, Bananas, Oranges and all kinds of berries provide a good balance of vitamins and fiber. These can sate...

Wellness Morning – Healthy Breakfast With Pineapple Smoothie Millet Flakes Bowl

Start in your day with healthy breakfast, that strengenths your body and your mental balance in wintertime! Stay fit and healthy! The pineapple smoothie millet flakes bowl is perfect for that! It contains many proteins, vitamins and important nutriensts. Ingrediensts for millet flakes 80 grams millet flakes 200 ml almonds milk 100 ml fresh water ½  – 1 tsp. Curcuma 1 Tbsp. maple syrup Preparation: The millet flakes simmer with almonds milk and fresh water for 1 – 2 minutes. While simmering stir up te ingredients and add 1/2  – 1 tsp.curcuma and 1 tbsp. maple syrup. Ingredients for pineapple smoothie: 1 banana 1 cup of pineapple a splash lemon Toppings: choclate-crunch 8 – 10 cashews 1 tsp. chias seeds Preparation: Then mix banana with pineapple and splash of lemon. Put first millet flakes in the bowl and then make a hollow  to...

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