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healthy

Temps de lecture : 3 minutes

The role of proteins

  Proteins are essentials for building muscle tissue and they are the basic material for the growth of cells in our body. If our food and energy are satisfactory, the molecule mTOR gives the signal to …

Temps de lecture : 3 minutes

Porridge bowl with a delicious persimmon smoothie

  The persimmon superfood is rich of beta carotene and B vitamines that protect the cells from oxidative stress and strengthen the immune system. Especially the fruits of autumn and winter contain high levels of beta …

Temps de lecture : 3 minutes

Spring on your plate: Desert or Breakfast with mango, coconut yogurt, and buckwheat flakes

The beginning of Spring is like a new beginning, body and mind now need lighter and more vitamin-rich food to let the severity of the winter behind us. A desert or breakfast with mango, coconut yogurt, …