Porridge bowl with a delicious persimmon smoothie
The persimmon superfood is rich of beta carotene and B vitamines that protect the cells from oxidative stress and strengthen the immune system. Especially the fruits of autumn and winter contain high levels of beta carotene, vitamin C and B vitamins that strengthen the nerves and raise the mood in th dark season. Ingredients for two bowls: 80 grams 3 corn flakes (oats, spelled and rye flakes) 250 ml almonds milk 50 ml fresh water 1 tbsp agave syrup 1 pinch salt 1/2 tsp cinnemon 1 1/2 banana 1 persimmon 1/2 orange 1 tbsp lemon juice Toppings: per bowl 1/2 persimmon, 4 almonds, 2 tsp chia seeds Preparation Simmer 80 grams of 3 corn flakes (oats, spelled and rye flakes) with 250 ml of almonds milk and 50 ml water shortly. Mix it up with 1 tbsp of agave...
