World Wellness Weekend 16, 17 and 18 Sept 2022 #WorldWellnessWeekend #WellnessForAll

Yoga Archives - World Wellness Weekend
archive,tag,tag-yoga,tag-764,mkdf-bmi-calculator-1.1,mkd-core-1.3,wellspring child theme-child-ver-1.0.0,wellspring-ver-2.3,mkdf-smooth-scroll,mkdf-smooth-page-transitions,mkdf-ajax,mkdf-grid-1300,mkdf-blog-installed,mkdf-header-standard,mkdf-sticky-header-on-scroll-down-up,mkdf-default-mobile-header,mkdf-sticky-up-mobile-header,mkdf-dropdown-default,mkdf-search-dropdown,wpb-js-composer js-comp-ver-6.9.0,vc_responsive

Yoga Tag

World Wellness Weekend / Posts tagged "Yoga"

Two simple mindful exercises to bring you into the present moment

  You may focus on a still object or bring your attention on your breath. Conscious breathing is often used as an anchor in the present moment. You may go further by widening the focus to include all physical sensations along with it. Try out these two exercises to start your mindful journey   One-Minute Mindful Exercise   The 5-4-3-2-1 Mindful Exercise ...


Free initiatives, apps and useful sites to stay healthy at home

In this period of emergency and great difficulty, the recent limitations to our way of life have imposed on us the need to slow down, stop, profoundly change our habits: from reduction to travel to socialization, from the way we work to the reorganization of private life, up to also involve the rhythms of exercise. There is no doubt that playing sports is essential for staying fit, healthy, in a good mood, and releasing tension. Normally between work commitments, home, and family, it is difficult to find time for physical activity, which represents one of the pillars of well-being, according to the global media event World Wellness Weekend. Today forced to change perspective and radically our daily habits, the idea of organizing physical activities within the home is...

Journey Of A Yogini

There are always a couple of pivotal moments that stick in your mind as the times you decided to change yourself and your life. One of mine was the evening my parents were rushed in two ambulances to an Italian hospital and given oxygen therapy treatment because they had suffered carbon monoxide poisoning, I can still remember my dad stumbling into my bedroom talking incoherently and my mum trying to put on her dressing-gown, but had lost all coordination. The doctors told us they had a very lucky escape as the count in their blood-stream was so high if they had gone to sleep they would have died!!! Another one was the night I was woken up by my Angels and Spirit Guides to go...

Yoga IS Meditation – a mindful journey within

Written by Paul Dallaghan, founder of Centered Yoga and Samahita Retreat for GOCO Hospitality A careful study of the practices of yoga, revealed most clearly in the Yoga Sutras, explains that yoga can only be considered yoga when the effort and focus is within, on the inner space, the internal. This is also termed the practice of meditation. It is not merely about noticing inner feelings but rather a particular connection with inner processes whereby you are actually moved or touched, not by sensual input alone, or in some cases not even at all. Yoga is meditation, meditation is yoga Breath practices (pranayama) have been recommended as a key technique to touch the inner space. Additionally, completely honest and open self-reflection, self-awareness, and the willingness to catch your...

We use cookies to give you the best online experience. By agreeing you accept the use of cookies in accordance with our cookie policy.

Privacy Settings saved!
Privacy Settings

When you visit any web site, it may store or retrieve information on your browser, mostly in the form of cookies. Control your personal Cookie Services here.

  • _cfduid

  • wordpress_test_cookie
  • wordpress_logged_in_
  • wordpress_sec

  • pll_language

Decline all Services
Accept all Services