In today’s world, we have more resources than ever to support our mental and emotional wellbeing. We meditate, practice yoga, eat healthily, and exercise—but despite our best efforts, certain emotional responses and behaviors remain stubbornly resistant …
In today’s fast-paced world, where stress, environmental toxins, and illnesses seem omnipresent, nurturing your immune system through nutrition has never been more important. What you eat directly impacts your body’s ability to fight off infections, …
Undergoing cancer treatment presents numerous challenges, with skin health often becoming a significant concern. Chemotherapy, radiation, and other cancer therapies can lead to various skin-related side effects, including dryness, sensitivity, and inflammation. Implementing a tailored skincare …
Sleep is more than just a nightly routine; it's a cornerstone of your overall health and wellbeing. While the world hustles harder than ever, we're also recognizing a global sleep crisis that's demanding urgent attention. …
Fit Tip # 115 Up the Ante Did you know that our brains shrink over time? That explains it, some of you are thinking. The average 90-year-old has only half of the wiring they once had. …
Proteins are essentials for building muscle tissue and they are the basic material for the growth of cells in our body. If our food and energy are satisfactory, the molecule mTOR gives the signal to …
The myths behind fats It is commonly said that fats / lipids make you gain weight because a gram of lipid contains 9 kcals compared to a gram of protein or carbohydrates that only contains 4 …
When we consume carbohydrates, the liver feeds itself and leaves the remainder circulate in the blood to reach muscular cells and brain cells which are very dependent on carbohydrates. The trick is to choosing wisely …
Mental Wellness Meditation is NOT the only path towards Serenity. According to the Global Wellness Institute (2020), consider four key dimensions if you want to significantly improve your mental wellness: Activity & Creativity: hobbies, curiosity, …
Why is it so important to be physically active? Obesity, which is linked with physical inactivity, has nearly tripled worldwide since 1975; 39% of adults are now overweight. Physical inactivity and obesity that directly contribute to …
Your body naturally follows a circadian rhythm of 24 hours. It is like an internal clock, that triggers and maintains your sleep. It is controlled by external factors (light or darkness) and internal ones like …
