It feels good to do good
Health benefits are greater for the givers than for the receivers! The World Happiness Report’s research 2017 placed generosity as being a source of happiness and physical health.
Maslow, famously known …
Temps de lecture :
3
minutes
Tips to motivate yourself for physical activity !
buddies
Motivation
movement
Physical activity
sports
vitality
According to the Good Body, 50% of people who start a workout program quit exercising within the first 6 months. Here are some tips to help you get on the move!
Set SMART goals! Specific, …
Temps de lecture :
2
minutes
Why is sleep so important for your health ?
body
feelings
healthy
heath
immune system
memory
sleep
wellness
Sleep is important for …
Your Waste Clearance & Immune System
The glymphatic system is the brain’s dedicated waste clearance system. Glial cells protect, nourish, insulate neurons and play a role in the immune system. Your …
Temps de lecture :
4
minutes
The Missing Peace For Human Evolution & Inner Wellbeing
purpose
wellness
What If you felt truly seen, heard, valued, validated and appreciated for your unique gifts, abilities and qualities? What if you experienced a strong sense of connection, acceptance, confidence, empowerment and trust on a daily …
Temps de lecture :
4
minutes
How To Overcome Unwanted Emotional Responses Or Behaviors?
emotions
Health
lifestyle
wellness
Do you meditate, practice yoga, eat healthily and exercise - but yet are still unable to quickly and completely overcome certain unwanted emotional responses or behaviors - no matter how hard you try?
Perhaps you’re trying …
Temps de lecture :
5
minutes
Beauty is defined in many ways
Beauty
wellness
Our society uses superficial facial features to determine a person’s beauty. For instance, eyebrows.
But how do we react to those with little or no eyebrows?
Perfection is seen in a profile view, where long eyelashes protrude …
Temps de lecture :
7
minutes
Aggression and Anger in Menopause
Health
hormones
Menopause
wellness
We’re going to talk about another very common menopausal symptom and that’s aggression or anger, that just seems to have come from nowhere and you turn into some sort of She-Witch.
It’s not a mental illness …
Temps de lecture :
7
minutes
9 Key Ways To Improve Sleep
Health
sleep
wellness
Sleep is a necessity that often gets overlooked or compromised as more pressing matters—or worse yet, fearful thoughts—intervene. Quality sleep plays a vital role in maintaining good health. The average adult needs seven to eight …