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Lifestyle

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Temps de lecture : 2 minutes

Improve your life with purpose & solidarity

  It feels good to do good Health benefits are greater for the givers than for the receivers! The World Happiness Report’s research 2017 placed generosity as being a source of happiness and physical health. Maslow, famously known …

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Temps de lecture : 3 minutes

Tips to motivate yourself for physical activity !

  According to the Good Body, 50% of people who start a workout program quit exercising within the first 6 months. Here are some tips to help you get on the move!   Set SMART goals! Specific, …

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Temps de lecture : 2 minutes

Why is sleep so important for your health ?

  Sleep is important for …        Your Waste Clearance & Immune System The glymphatic system is the brain’s dedicated waste clearance system. Glial cells protect, nourish, insulate neurons and play a role in the immune system. Your …

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Temps de lecture : 4 minutes

The Missing Peace For Human Evolution & Inner Wellbeing

What If you felt truly seen, heard, valued, validated and appreciated for your unique gifts, abilities and qualities? What if you experienced a strong sense of connection, acceptance, confidence, empowerment and trust on a daily …

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Temps de lecture : 4 minutes

How To Overcome Unwanted Emotional Responses Or Behaviors?

Do you meditate, practice yoga, eat healthily and exercise - but yet are still unable to quickly and completely overcome certain unwanted emotional responses or behaviors - no matter how hard you try? Perhaps you’re trying …

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Temps de lecture : 5 minutes

Beauty is defined in many ways

Our society uses superficial facial features to determine a person’s beauty. For instance, eyebrows. But how do we react to those with little or no eyebrows? Perfection is seen in a profile view, where long eyelashes protrude …

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Temps de lecture : 7 minutes

Aggression and Anger in Menopause

We’re going to talk about another very common menopausal symptom and that’s aggression or anger, that just seems to have come from nowhere and you turn into some sort of She-Witch. It’s not a mental illness …

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Temps de lecture : 7 minutes

9 Key Ways To Improve Sleep

Sleep is a necessity that often gets overlooked or compromised as more pressing matters—or worse yet, fearful thoughts—intervene. Quality sleep plays a vital role in maintaining good health. The average adult needs seven to eight …