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wellness

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Temps de lecture : 5 minutes

How to Overcome Unwanted Emotional Responses or Behaviors in 2025

In today’s world, we have more resources than ever to support our mental and emotional wellbeing. We meditate, practice yoga, eat healthily, and exercise—but despite our best efforts, certain emotional responses and behaviors remain stubbornly resistant …

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Temps de lecture : 5 minutes

The Missing Peace For Human Evolution & Inner Wellbeing

Imagine waking up each day feeling deeply valued, heard, and appreciated for your unique gifts and qualities. What if you carried an unshakable sense of self-worth, confidence, wellbeing and inner peace in your relationships, career, …

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Temps de lecture : 7 minutes

Humanitarian Involvement: A Powerful Path to Wellbeing

When we think of wellbeing, we often envision relaxation, mindfulness, and overall health, but do we truly consider the foundational elements of life? At the very core of Maslow’s hierarchy of needs, we find basic …

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Temps de lecture : 6 minutes

Skincare During Cancer Treatment: Nurturing Your Skin, Restoring Your Confidence

Undergoing cancer treatment presents numerous challenges, with skin health often becoming a significant concern. Chemotherapy, radiation, and other cancer therapies can lead to various skin-related side effects, including dryness, sensitivity, and inflammation. Implementing a tailored skincare …

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Temps de lecture : 9 minutes

Embracing Mindfulness: A Pathway to Wellness in the Modern World

In the whirlwind of modern life, where distractions are abundant and time feels perpetually scarce, the art of mindfulness offers an oasis of peace. More than just a buzzword, mindfulness is a practice with ancient …

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Temps de lecture : 9 minutes

Why Is Sleep So Important for Your Health? The 2025 Guide to Better Rest

Sleep is more than just a nightly routine; it's a cornerstone of your overall health and wellbeing. While the world hustles harder than ever, we're also recognizing a global sleep crisis that's demanding urgent attention. …

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Temps de lecture : 7 minutes

Movement: The Essential Key to a Vibrant Life

Movement is more than just exercise—it’s a celebration of life itself. Let’s explore why embracing movement in all its forms is vital for a healthier, happier you.

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Temps de lecture : 3 minutes

A few tips to identify healthy carbohydrates

When we consume carbohydrates, the liver feeds itself and leaves the remainder circulate in the blood to reach muscular cells and brain cells which are very dependent on carbohydrates. The trick is to choosing wisely …

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Temps de lecture : 3 minutes

Why is physical activity so important for your health and what are the recommendations ?

Why is it so important to be physically active? Obesity, which is linked with physical inactivity, has nearly tripled worldwide since 1975; 39% of adults are now overweight. Physical inactivity and obesity that directly contribute to …

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Temps de lecture : 7 minutes

Why you need to train your mind at least as much as your body

In the last decades, many efforts have been done to raise the awareness of physical fitness, fully justified if you ask me. We cannot talk about it enough as we now live in a society …

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Temps de lecture : 7 minutes

Two mental tips to enhance your happiness, health and wealth

As we are heading for the third World Wellness Weekend (Sept. 21-22, 2019), we are encouraging you to take quality "me-time" in your busy 24-hour availability life and pay attention to your personal well-being. In this …