You may focus on a still object or bring your attention on your breath. Conscious breathing is often used as an anchor in the present moment. You may go further by widening the focus to …
In this period of emergency and great difficulty, the recent limitations to our way of life have imposed on us the need to slow down, stop, profoundly change our habits: from reduction to travel to …
There are always a couple of pivotal moments that stick in your mind as the times you decided to change yourself and your life. One of mine was the evening my parents were rushed in …
Written by Paul Dallaghan, founder of Centered Yoga and Samahita Retreat for GOCO Hospitality A careful study of the practices of yoga, revealed most clearly in the Yoga Sutras, explains that yoga can only be considered …
