World Wellness Weekend 16, 17 and 18 Sept 2022 #WorldWellnessWeekend #WellnessForAll

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meditation Tag

World Wellness Weekend / Posts tagged "meditation"

Two simple mindful exercises to bring you into the present moment

  You may focus on a still object or bring your attention on your breath. Conscious breathing is often used as an anchor in the present moment. You may go further by widening the focus to include all physical sensations along with it. Try out these two exercises to start your mindful journey   One-Minute Mindful Exercise   The 5-4-3-2-1 Mindful Exercise ...

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