Seep

  Sleep is important for …        Your Waste Clearance & Immune System The glymphatic system is the brain’s dedicated waste clearance system. Glial cells protect, nourish, insulate neurons and play a role in the immune system. Your …

Your body naturally follows a circadian rhythm of 24 hours. It is like an internal clock, that triggers and maintains your sleep. It is controlled by external factors (light or darkness) and internal ones like …