How to Overcome Unwanted Emotional Responses or Behaviors in 2025
emotions
healing
Health
lifestyle
mental health
wellness
In today’s world, we have more resources than ever to support our mental and emotional wellbeing.
We meditate, practice yoga, eat healthily, and exercise—but despite our best efforts, certain emotional responses and behaviors remain stubbornly resistant …
Temps de lecture :
5
minutes
The Missing Peace For Human Evolution & Inner Wellbeing
healing
peace
purpose
selflove
transformation
wellbeing
wellness
Imagine waking up each day feeling deeply valued, heard, and appreciated for your unique gifts and qualities. What if you carried an unshakable sense of self-worth, confidence, wellbeing and inner peace in your relationships, career, …
Temps de lecture :
9
minutes
Embracing Mindfulness: A Pathway to Wellness in the Modern World
Health
journaling
meditation
mindfulness
wellness
Yoga
In the whirlwind of modern life, where distractions are abundant and time feels perpetually scarce, the art of mindfulness offers an oasis of peace. More than just a buzzword, mindfulness is a practice with ancient …
Temps de lecture :
5
minutes
Mindfulness in Action: How World Wellness Weekend’s Serenity Pillar Enhances Environmental Stewardship on World Cleanup Day
World Wellness Weekend’s fourth pillar, Mindfulness & Serenity, focuses on achieving inner peace, mental clarity, and emotional balance. As we navigate a world filled with distractions, stress, and environmental degradation, this pillar is not just …
Temps de lecture :
3
minutes
Pleasure, a wellness trend that should be on your radar in 2022
Due to the pandemic, people have been limited for the past two years in their contacts and moments of celebrations, thus deprived of airiness, so now they are looking for simple, pleasurable, and playful experiences …
Temps de lecture :
7
minutes
Serenity and Mindfulness
The Royal Spanish Academy (RAE) defines serenity as a serene quality. "It is the courage to remain calm in the midst of difficulty." If we relate serenity as a factor that positively impacts mental and …
Temps de lecture :
1
minute
Two simple mindful exercises to bring you into the present moment
balance
body
concentraion
energy
exercise
focus
meditation
mind
mindfulness
practice
serenity
Yoga
You may focus on a still object or bring your attention on your breath. Conscious breathing is often used as an anchor in the present moment. You may go further by widening the focus to …
Temps de lecture :
3
minutes
How can “Mindfulness” improve your life and mental wellness ?
Mental Wellness
Meditation is NOT the only path towards Serenity. According to the Global Wellness Institute (2020), consider four key dimensions if you want to significantly improve your mental wellness:
Activity & Creativity: hobbies, curiosity, …
Temps de lecture :
12
minutes
Why is mindfulness in the workplace important in 2019?
mindfullness
office
This is the first time in human history that our brains are so solicited, all the time, 24/7. No wonder most of us are so tired and overwhelmed.
In early 2018, Larry Fink, president of BlackRock …
Temps de lecture :
12
minutes
How To Create A Life That Serves You Better
This is the first time in human history that our brains are so solicited, all the time, 24/7. No wonder most of us are so tired and overwhelmed.
In early 2018, Larry Fink, president of BlackRock …