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Serenity & Mindfulness

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Temps de lecture : 5 minutes

How to Overcome Unwanted Emotional Responses or Behaviors in 2025

In today’s world, we have more resources than ever to support our mental and emotional wellbeing. We meditate, practice yoga, eat healthily, and exercise—but despite our best efforts, certain emotional responses and behaviors remain stubbornly resistant …

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Temps de lecture : 5 minutes

The Missing Peace For Human Evolution & Inner Wellbeing

Imagine waking up each day feeling deeply valued, heard, and appreciated for your unique gifts and qualities. What if you carried an unshakable sense of self-worth, confidence, wellbeing and inner peace in your relationships, career, …

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Temps de lecture : 9 minutes

Embracing Mindfulness: A Pathway to Wellness in the Modern World

In the whirlwind of modern life, where distractions are abundant and time feels perpetually scarce, the art of mindfulness offers an oasis of peace. More than just a buzzword, mindfulness is a practice with ancient …

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Temps de lecture : 5 minutes

Mindfulness in Action: How World Wellness Weekend’s Serenity Pillar Enhances Environmental Stewardship on World Cleanup Day

World Wellness Weekend’s fourth pillar, Mindfulness & Serenity, focuses on achieving inner peace, mental clarity, and emotional balance. As we navigate a world filled with distractions, stress, and environmental degradation, this pillar is not just …

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Temps de lecture : 3 minutes

Pleasure, a wellness trend that should be on your radar in 2022

Due to the pandemic, people have been limited for the past two years in their contacts and moments of celebrations, thus deprived of airiness, so now they are looking for simple, pleasurable, and playful experiences …

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Temps de lecture : 7 minutes

Serenity and Mindfulness

The Royal Spanish Academy (RAE) defines serenity as a serene quality. "It is the courage to remain calm in the midst of difficulty." If we relate serenity as a factor that positively impacts mental and …

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Temps de lecture : 1 minute

Two simple mindful exercises to bring you into the present moment

  You may focus on a still object or bring your attention on your breath. Conscious breathing is often used as an anchor in the present moment. You may go further by widening the focus to …

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Temps de lecture : 3 minutes

How can “Mindfulness” improve your life and mental wellness ?

  Mental Wellness Meditation is NOT the only path towards Serenity. According to the Global Wellness Institute (2020),  consider four key dimensions if you want to significantly improve your mental wellness: Activity & Creativity: hobbies, curiosity, …

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Temps de lecture : 12 minutes

Why is mindfulness in the workplace important in 2019?

 This is the first time in human history that our brains are so solicited, all the time, 24/7. No wonder most of us are so tired and overwhelmed. In early 2018, Larry Fink, president of BlackRock …

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Temps de lecture : 12 minutes

How To Create A Life That Serves You Better

 This is the first time in human history that our brains are so solicited, all the time, 24/7. No wonder most of us are so tired and overwhelmed. In early 2018, Larry Fink, president of BlackRock …