World Wellness Weekend 19-20-21 Sept 2025 #WorldWellnessWeekend #WellnessForAll #WellnessWeekend
Pillar 1
Are you looking for ways to develop your sleep & creativity? Do you suffer from sleep deprivation? Are you tired of being tired? Well, you are not alone: 62% of adults worldwide feel that they don’t sleep well, and insomnia affects about 30% of the population.
Sleep is very important for your Waste Clearance and Immune System, your Memory and Knowledge, and processing feelings and making decisions. Learn more …
Your body naturally follows a circadian rhythm of 24 hours. It is like an internal clock that triggers and maintains your sleep. It is controlled by external factors (light or darkness) and internal ones (chemicals). Learn more …
Sleep is more than just a nightly routine; it’s a cornerstone of your overall health and wellbeing. While the world hustles harder than ever, we’re also recognizing a global sleep crisis that’s demanding urgent attention. …
World Wellness Weekend (WWW) has emerged as a global initiative aimed at promoting a healthier and more fulfilling life. At its core, WWW promotes five pillars of wellness: sleep and creativity, nutrition and immunity, vitality …
Sleep is one of nature’s greatest inventions and blessings of life. It is a periodic rest of the body which is absolutely essential for its efficient functioning. It has been called the “most cheering restorative …