There are always a couple of pivotal moments that stick in your mind as the times you decided to change yourself and your life. One of mine was the evening my parents were rushed in …
As we are heading for the third World Wellness Weekend (Sept. 21-22, 2019), we are encouraging you to take quality "me-time" in your busy 24-hour availability life and pay attention to your personal well-being. In this …
Written by Paul Dallaghan, founder of Centered Yoga and Samahita Retreat for GOCO Hospitality A careful study of the practices of yoga, revealed most clearly in the Yoga Sutras, explains that yoga can only be considered …
