We’re going to talk about another very common menopausal symptom and that’s aggression or anger, that just seems to have come from nowhere and you turn into some sort of She-Witch. It’s not a mental illness …
Muchas gracias, thank you very much Sara Jones for publishing an interview in English & Spanish about World Wellness Weekend. Including how it started, what makes it different from other global wellness events and how …
As you all know by now, the World Wellness Weekend stands for a positive dynamic initiative to promote the gift of life, enjoying a healthy lifestyle. In this article, I want to congratulate you for coming …
Sleep is a necessity that often gets overlooked or compromised as more pressing matters—or worse yet, fearful thoughts—intervene. Quality sleep plays a vital role in maintaining good health. The average adult needs seven to eight …
In the last decades, many efforts have been done to raise the awareness of physical fitness, fully justified if you ask me. We cannot talk about it enough as we now live in a society …
This is the first time in human history that our brains are so solicited, all the time, 24/7. No wonder most of us are so tired and overwhelmed. In early 2018, Larry Fink, president of BlackRock …
This is the first time in human history that our brains are so solicited, all the time, 24/7. No wonder most of us are so tired and overwhelmed. In early 2018, Larry Fink, president of BlackRock …
There are always a couple of pivotal moments that stick in your mind as the times you decided to change yourself and your life. One of mine was the evening my parents were rushed in …
As we are heading for the third World Wellness Weekend (Sept. 21-22, 2019), we are encouraging you to take quality "me-time" in your busy 24-hour availability life and pay attention to your personal well-being. In this …
Written by Paul Dallaghan, founder of Centered Yoga and Samahita Retreat for GOCO Hospitality A careful study of the practices of yoga, revealed most clearly in the Yoga Sutras, explains that yoga can only be considered …
