World Wellness Weekend 19-20-21 Sept 2025 #WorldWellnessWeekend #WellnessForAll #WellnessWeekend
Pillar 4
Serenity is the oasis in the middle of the “busy-ness”. It is the place where we can re-charge before heading back into the rush. Serenity is not something you should dream of having; it is very accessible.
Stressful events occur so often that they lead us to have reactions occurring outside of our awareness until we notice them because of physical, emotional or psychological dysfunctions. Responses may include tension, painful emotional states, panic and depression, habits of negative thinking, or toxic self-criticism.
Stop glorifying of being “busy”. It’s time to DO LESS and BE MORE.
Meditation is NOT the only path towards Serenity. According to the Global Wellness Institute (2020), consider four key dimensions if you want to improve your mental wellness significantly. Learn more…
Try out these two exercises to start your mindful journey. Learn more …
In today’s world, we have more resources than ever to support our mental and emotional wellbeing. We meditate, practice yoga, eat healthily, and exercise—but despite our best efforts, certain emotional responses and behaviors remain stubbornly resistant …
Imagine waking up each day feeling deeply valued, heard, and appreciated for your unique gifts and qualities. What if you carried an unshakable sense of self-worth, confidence, wellbeing and inner peace in your relationships, career, …
In the whirlwind of modern life, where distractions are abundant and time feels perpetually scarce, the art of mindfulness offers an oasis of peace. More than just a buzzword, mindfulness is a practice with ancient …