Serenity & Mindfulness

The Alpha Brain Waves and Body Scan - by Dr Lorne Brown - Canada - 17 minutes

A breathing tool to elicit relaxation - by Dr Lorne Brown - Canada - 5 minutes

The importance of Serenity and mindfulness - by Dr. Lorne Brown - Canada - 2 minutes

Heal and Regulate your Body & the Fight or Flight Response - by Dr Lorne Brown - Canada - 5 minutes

Getting Present Moment - by Dr Lorne Brown - Canada - 3 minutes

Mental Emotional Stressor & Awakening your Inner Healer - by Dr Lorne Brown - Canada - 7 minutes

Notice, Accept, Choose - by Dr Lorne Brown - Canada - 6 minutes

Social Distancing and Social Wellness - with Jean-Pierre de Villiers - England - 4 minutes

The Highest Form of Leadership - with Jean-Pierre de Villiers - England - 2 minutes

Meditation - by Sahaja Yoga - Brazil - 5 minutes

The 5 Pillars of Wellness - with Jean-Pierre de Villiers - England - 4 minutes

Ayurvedic Anti inflammatory tea Tutorial - by AMSPA - Malaysia - 4 minutes

Ayurvedic Anti Oxidant Elixir Tutorial - by AMPSA - Malaysia - 4 minutes

Introduction to Sound Healing - by AMSPA - Malaysia - 5 minutes

Introduction to Ayurveda - by AMSPA - Malaysia - 5 minutes

Handpan Relaxation - Paradise Fairytale - by Gerard Spencer & Jessica Lefebvre - Belgium - 5 minutes

Handpan Relaxation - L'Ayasa - by Gerard Spencer & Jessica Lefebvre - Belgium - 4 minutes

Strategies for a Positive Mindset - by AMSPA - Malaysia - 7 minutes

Musical Relaxation with 7 Colors - by Tip Touch International - 7 minutes

RAINBOW MEDITATION - Alba Wellness Valley

KEEPING YOURSELF CALM TO ACHIEVE REAL MENTAL WELLNESS, ALSO CALLED SAMADHI - Dr. Rekha Chaudhari

SUNRISE HAND PAN MEDITATION WITH DAN BYRNE - PENINSULA HOT SPRINGS

MANTRA AND MEDITATION WITH NATARAJ CHAITANYA - PENINSULA HOT SPRINGS

MUDRAS & BANDHAS - UMAID BHAWAN PALACE, JODHPUR - Taj Hotels

SUNSET SUFI EXPERIENCE” SESSION AT THE MAJESTIC TAJ FALAKNUMA PALACE, HYDERABAD - Taj Hotels

SPIRITUAL AWAKENING WITH SOUND HEALING - TAJ RISHIKESH RESORT & SPA

MOTIVATE : MEDITATION FOR GROUNDING - WTS International and LifeStart OnDemand

MINDFULNESS WORKSHOP - Natalia Estroz, Psychologist- Humanize yourself

REDUCING ANXIETY (PSYCHOSOMATICS) - Evgenia Kadrul

PRANIC HEALING & MEDITATION - Jorge Esteban Caicedo