According to the Good Body, 50% of people who start a workout program quit exercising within the first 6 months. Here are some tips to help you get on the move! Set SMART goals! Specific, …
Why is it so important to be physically active? Obesity, which is linked with physical inactivity, has nearly tripled worldwide since 1975; 39% of adults are now overweight. Physical inactivity and obesity that directly contribute to …
Sleep is important for … Your Waste Clearance & Immune System The glymphatic system is the brain’s dedicated waste clearance system. Glial cells protect, nourish, insulate neurons and play a role in the immune system. Your …
Your body naturally follows a circadian rhythm of 24 hours. It is like an internal clock, that triggers and maintains your sleep. It is controlled by external factors (light or darkness) and internal ones like …
The strawberry smoothie porridge with strawberry coconut yogurt brings freshness and vitality in your day. A small selection, there is definitly somthing for everyone. That´s a vitamin-rich food-combination to support the Immune system and to …
World Wellness Weekend is partnering with IHRSA to include more movement, Fitness & Sports into the lifestyle of millions of people in 120 countries on 19-20 Sept 2020. Inspired by Catherine Carty, UNESCO Chair Project Manager “Transforming …
The beginning of Spring is like a new beginning, body and mind now need lighter and more vitamin-rich food to let the severity of the winter behind us. A desert or breakfast with mango, coconut yogurt, …
In this period of emergency and great difficulty, the recent limitations to our way of life have imposed on us the need to slow down, stop, profoundly change our habits: from reduction to travel to …
A good night’s sleep improves almost every aspect of your life. It can boost your job performance, increase relationship satisfaction, and relieve stress. Unfortunately, approximately 35% of American adults don’t get enough sleep, and even more, fail to …
Hair salons have a certain fragrance. You always know when you’re in one. No surprise, since nearly 5000 chemicals are listed as products for hair care, including 3300 synthetic compounds. Beyond the shampoo and conditioner, …
Got the urge to crunch or munch? Noshing is often a mindless compulsive act as you watch television or movies or indulge in recreational activities like playing cards, surfing the social media sites or hanging out with …
Sustainability goes far beyond initiatives related to recycling & making eco-friendly products. This new mind-set that makes us think long term in product development. It is a combination of imagination and science where we evaluate …
