Free initiatives, apps and useful sites to stay healthy at home
apps
exercise
Yoga
In this period of emergency and great difficulty, the recent limitations to our way of life have imposed on us the need to slow down, stop, profoundly change our habits: from reduction to travel to …
Temps de lecture :
4
minutes
4 Tips For Getting A Better Night’s Sleep
better sleep
pillar 1
pillar 1 sleep and restoration
sleep
stress
A good night’s sleep improves almost every aspect of your life. It can boost your job performance, increase relationship satisfaction, and relieve stress. Unfortunately, approximately 35% of American adults don’t get enough sleep, and even more, fail to …
Temps de lecture :
8
minutes
Sustainability In The Beauty Industry: Part 2
beauty salons
salons
sustainability
Hair salons have a certain fragrance. You always know when you’re in one. No surprise, since nearly 5000 chemicals are listed as products for hair care, including 3300 synthetic compounds. Beyond the shampoo and conditioner, …
Temps de lecture :
7
minutes
6 Healthy Ways to Curb Your Cravings
cravings
food
Got the urge to crunch or munch? Noshing is often a mindless compulsive act as you watch television or movies or indulge in recreational activities like playing cards, surfing the social media sites or hanging out with …
Temps de lecture :
5
minutes
Sustainability In The Beauty Industry: Part 3
beauty salons
salons
sustainability
Sustainability goes far beyond initiatives related to recycling & making eco-friendly products. This new mind-set that makes us think long term in product development. It is a combination of imagination and science where we evaluate …
Temps de lecture :
6
minutes
World Wellness Weekend brings FUN in the SDGs
Davos Switerland
Jean Guy de Gabriac
25+5 SDG Cities Lab in Davos, Switzerland with Jean Guy de Gabriac
HEALTH IS A RELATIONSHIP BETWEEN YOUR BODY, YOUR MIND AND YOUR DOCTOR.WELLNESS IS A RELATIONSHIP BETWEEN YOUR BODY, YOUR MIND AND YOURSELF.
Wellness is built …
Start in your day with healthy breakfast, that strengenths your body and your mental balance in wintertime! Stay fit and healthy! The pineapple smoothie millet flakes bowl is perfect for that! It contains many proteins, …
Temps de lecture :
1
minute
Spa & Wellness Mexicaribe – Interview Jean-Guy de Gabriac Founder World Wellness Weekend
spa
Muchas gracias, thank you very much Sara Jones for publishing an interview in English & Spanish about World Wellness Weekend. Including how it started, what makes it different from other global wellness events and how …
Temps de lecture :
6
minutes
5 Inspiring Quotes For Training Your Mental Strength
quotes
sense of purpose
As you all know by now, the World Wellness Weekend stands for a positive dynamic initiative to promote the gift of life, enjoying a healthy lifestyle.
In this article, I want to congratulate you for coming …
Temps de lecture :
7
minutes
Why you need to train your mind at least as much as your body
Fitness
wellness
In the last decades, many efforts have been done to raise the awareness of physical fitness, fully justified if you ask me. We cannot talk about it enough as we now live in a society …
Temps de lecture :
12
minutes
Why is mindfulness in the workplace important in 2019?
mindfullness
office
This is the first time in human history that our brains are so solicited, all the time, 24/7. No wonder most of us are so tired and overwhelmed.
In early 2018, Larry Fink, president of BlackRock …
Temps de lecture :
12
minutes
How To Create A Life That Serves You Better
This is the first time in human history that our brains are so solicited, all the time, 24/7. No wonder most of us are so tired and overwhelmed.
In early 2018, Larry Fink, president of BlackRock …